Today we're delving into the second of the 'Five Ways' of the five days of Mental Health Awareness Week 2023. 'Give’ or 'Tukua', is an act that not only benefits others but also fuels your own wellbeing.

This morning I taught my son about 'bullshit rules', or 'brules'. Probably not the best word to be teaching a seven year old but it’s a useful concept I think he needs to know!