Connection is incredibly important in building and maintaining your mental health and wellbeing.

There is now mounting evidence that depression and anxiety in students is caused partly by social media and the sudden move to affordable smartphones in the early 2010s, making the case for smartphone-free schools very strong.

This week is Mental Health Awareness Week, an initiative to help people understand how to improve their mental health. Let's explore how checking in on your mental health with a comprehensive Loffty assessment can pave the way to a happier, healthier and more self-aware you.

Today we are excited to have launched our comprehensive online mental health assessment tool for struggling Kiwis who want to work with their General Practitioner to improve their mental health.