ADHD (Attention Deficit Hyperactivity Disorder) is a brain disorder that is common, lifelong and presents differently in adults and children. Symptoms can range from mild to severe and when ADHD is comprehensively assessed, diagnosed, treated and managed, the quality of your life can be vastly improved. As a quick starting… Read More »Six signs that you might have Adult ADHD (ADHD Awareness Month)
‘Keep learning’ or ‘Me Ako Tonu‘ is the theme to wrap up Mental Health Awareness Week 2023 (MHAW) this Friday. Engage your mind and discover new horizons. You’ll not only enhance your cognitive abilities but also embark on a journey of self-discovery and growth. ‘Keep Learning’ refers to ‘exercising our… Read More »For a sense of satisfaction and achievement, ‘keep learning’ (MHAW 2023)
It’s Thursday and time to embrace the theme of ‘Connect’ or ‘Whakawhanaunga’ for Mental Health Awareness Week (MHAW). Today, we emphasise the power of meaningful connections. Connecting is at the heart of our wellbeing. It’s about the bonds we form with others, making each other feel seen, heard and understood.… Read More »‘Connect’ with others to elevate your mental health (MHAW 2023)
Today, as part of Mental Health Awareness Week 2023 (MHAW) we’re exploring ‘Be Active’, ‘Me Kori Tonu’, not just for physical health but for mental wellbeing too. Physical activity has long been recognised as crucial for maintaining our physical health and fitness. But did you know it’s also a powerful… Read More »‘Be Active’ today to boost your mood as well as your body (MHAW 2023)
Today we’re delving into the second of the ‘Five Ways’ of the five days of Mental Health Awareness Week 2023. ‘Give’ or ‘Tukua’, is an act that not only benefits others but also fuels your own wellbeing. ‘Give’ is about kindness, altruism and acts of generosity, actions that boost your… Read More »The healing power of ‘giving’ to others – kindness (MHAW 2023)
This week is Mental Health Awareness Week, the Mental Health Foundation of New Zealand’s annual campaign to help Kiwis understand how to improve their mental health. We’re diving into this year’s theme ‘Five Ways, Five Days’, starting with ‘Take Notice’ or ‘Me Aro Tonu’. Let’s explore how checking in on… Read More »‘Take Notice’ with Loffty Mental Health Assessment (MHAW 2023)
There is now mounting evidence that depression and anxiety in students is caused partly by social media and the sudden move to affordable smartphones in the early 2010s, making the case for smartphone-free schools very strong. In May 2023, the US Surgeon General issued an advisory warning that social media… Read More »Student depression and anxiety caused partly by smartphones, social media
At age 46, Rachel Thorburn was so overwhelmed, exhausted and anxious that she couldn’t get off the couch. She had struggled over the years and received different diagnoses – depression, anxiety and bipolar – but none of them ever really fit and she never felt any better. Never once had… Read More »From ‘Struggle Street’ to Thriving with Adult ADHD: Rachel Thorburn’s story
This morning I taught my son about ‘bullshit rules’, or ‘brules’. Probably not the best word to be teaching a seven year old but it’s a useful concept I think he needs to know! I was telling him that today is Pink Shirt Day, aimed at stamping out bullying in… Read More »Bullshit rules (‘brules’) and bullying – Pink Shirt Day New Zealand
Our CEO, Marshall Couper, spoke with Duncan Garner on The AM Show this morning about how you can now get a mental-health check-up with your GP using Loffty for better results. After completing your assessment at Loffty.com, your GP will receive a comprehensive report, enabling them to make a better informed… Read More »Get a mental health check-up using Loffty assessment (just launched)